Case Study: How David Green Lost 75 Pounds Using FitDay

The Problem: David is 80lbs overweight and his GP has recently told him that he needs to exercise in order to improve his overall health.

He has a family history of cardiovascular disease and diabetes – his mother is obese and has type 2 diabetes and his father dies of a heart attack.

David is a regional manager for a pharmaceutical company, and he travels a lot. His job forces him to sit at a desk 5-7 hours per day.

Until he started exercising and eating well, he claimed he did not have time to exercise and believed that he was active enough with his job.

When he started exercising and counting fat & calorie intake through FitDay, David was 5ft 8in tall and weighs 230lbs.

David walked or biked every day for about 45-60 minutes.

He also exercised at his desk for 2 minutes every hour, curling 25lbs dumbbells or doing pushups.

Plus, he reduced his daily calorie intake from 4,500 down to 2,000-2,500 calories per day.

After 1 month, he lost 15 pounds. At the 3 month mark, he had lost 35 pounds, and more importantly, his insomnia and constant migraine headaches vanished.

One year later, David lost 75 pounds and in his words, “I am transformed, forever!”

Consider this next time you feel you should lose a few pounds… :)